Ashtanga yoga mysore – with Lucy Crawford

Mon 17th December – Friday 21st December, 6.30am-8.45am or 9.30am-11.45am
5 day Ashtanga Mysore workshop

Lucy Crawford began her studies with Shri K. Pattabhi Jois in 1993 and received Guruji’s blessing to teach in 1995 and has been sharing the Practice of Ashtanga Vinyasa Yoga since that time. Lucy continued to return to Mysore to study with Guruji for many years, with her growing family.In her teaching, there is an attention to the detail of breath and postural alignment, whilst committing to the traditional counted method of Ashtanga Vinyasa Yoga. Variations are offered where necessary, as well as supportive stretches and body supports. The Practice of Yoga is a wonderful way to explore our relationship to ourselves and the world we live in.Knowledge is a rumour until you feel it in the body!

£175

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