Ashtanga yoga mysore – with Lucy Crawford

3 day Ashtanga Mysore workshop, 7th March – 9th March, 10-12.30pm
Lucy’s distinctive style of teaching has evolved from her direct experience with Shri K Pattabhi Jois and from working with John Scott for the past 20 years.
Her main focus is the physical and functional aspect of yoga asana. She’s continually developing her own unique adjustments, based on her knowledge of anatomy in the sphere of yoga, and has devised supportive stretches specific to each asana, which all help in the intelligent opening of the body.Lucy has a background in aromatherapy, massage and bodywork, including her study and practice of Chavutti Thirimal (Indian foot pressure massage), and for the past 12 years as a craniosacral therapist. She teaches yoga with a practical, sensitive, hands-on approach.

Time will be spent, in the small group environment exploring your own practice under Lucy’s guidance and indeed focusing on the more challenging areas of your practice with an attentive and informative approach to the new possibilities available to you through support, and alignment.

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