Meeting ourselves experientially & with awareness with Lucy Crawford

A playful insight into the way our body challenges us to do yoga poses and how we can help ourselves find a new awareness or understanding.  Lucy will lead us on an experiential body journey of ‘doing and listening’ as we come into relationship with our body through stretching, meditation and pranayama.  We will meet the body in different ways to experience our joints and tissues, meeting ourselves experientially and with awareness.

Lucy’s style of teaching and adjustment has been developed from her direct experience with Shri K Pattabhi Jois and from working alongside and together with John Scott, for the past 20 years.With the major focus on the physical and functional aspects of Yoga asana, Lucy continues to develop her own unique adjustments, based on her knowledge of anatomy in the sphere of yoga. She has a very practical and sensitive hands on approach to working with students and has devised and developed many additional, supportive stretches relative and specific to each asana – which assist in the intelligent opening of the body.

Lucy has a background in aromatherapy, massage and bodywork, (including her study and practice of Chavutti Thirimal (Indian foot pressure massage), and for the past 12 years as a Craniosacral Therapist.

£35