Asana to Meditate with Izzy

Wednesday 17th August, 7.15 – 8.45pm

This workshop focuses on the meditation aspect of yoga, and each individuals’ postural alignment.

Everyone will be different, and have to work on different aspects of hip extension / flexion to be able to sit comfortably in meditation.

During this in depth workshop, we will look at postural alignment types, and look specifically into how to remedy your bodies specific ailments to allow you to sit comfortably in meditation.

£20 in studio (£17.50 with early bird booking discount, book by 03rd August)

BOOK NOW!

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