Accessible Yoga
Who is this class suitable for?
EveryBODY. From Wheelchair users to those with Chronic illness, Stroke, Parkinson’s, anyone dealing with injury or in rehab and can’t get to their usual practice but still wants some practice. These classes will be hosted online, giving anyone the chance to participate in the comfort of their own home.
What to expect?
The classes involve seated poses for those seated and there will be standing or mat options for those who want to be out of the chair. You can also expect gentle breath work, guided meditation and yoga nidra.
About Nikki- the teacher
Nikki shares her own health journey having navigated brain trauma and recovery from 6 strokes. These life experiences have fuelled her passion for making yoga accessible and inclusive for anyone to partake in this healing practise, no matter what life brings their way.
Nikki has so much wisdom to share on and off the mat and is such a warm and welcoming teacher. Like us, Nikki strongly believes that yoga is for everyone. We feel so incredibly lucky that she has chosen Bay to partner with and it is an honour to feature her on our timetable and be able to offer this class to anyone and everyone with all abilities.
