With Cathy Haworth and Raeeka Yassaie
Tuning into stillness through a silent yin practice followed by the healing sounds of the gong.
Yin yoga can help us find the space to slow down, each pose is held for periods of up to 5 minutes and are either seated or lying down. You will be led through the postures and assisted where necessary. By practicing in silence together, this gives us the opportunity to find profound feelings of inner peace and stillness of body and mind, allowing for a reflective experience of self.
60 minutes of silent yin will be followed by the healing vibrations of the gong resonating deep into every cell of the body.