Self-care for Mums: Reclaim time for you with Suzy Reading - Sunday 28th January

Sunday 28th January, 12.30pm-2pm

When we become mothers our need for self-care couldn’t be greater, yet we are more squeezed for time and energy than ever before. Come along to this workshop designed especially for mums and get your health and wellbeing back on the radar, in powerful yet accessible ways.
We’ll blow mummy guilt away by getting clear on why we need self-care – to heal, to cope, to boost resilience and most importantly, to be the mums that we aspire to be.
Suzy, mum of 2 and leading expert on self-care, will share with you her own self-care framework, empowering you with tools to nourish yourself head, heart and body, in the moment, when you need it the most.
 
 
What you’ll take away from the workshop:
  • We will explore ways to heal the nervous system from the stresses of conception, pregnancy, childbirth and other coinciding life events.
  • We will focus on simple practices and healthy habits that help us cope better with the overstimulation and relentless demands of parenting.
  • You’ll learn two yoga sequences: one to promote better sleep or help make up for sleep deficit and another to recharge, uplift and energise you – better than ANOTHER cup of coffee.
  • Every participant also takes home a beautiful L’Occitane gift, giving you access to instant calm.

£30

 

Date & time: 
Sunday, 28 January, 2018 - 12:30 to 14:00

Contact us

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info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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