No More Scary Mummy! with Suzy - Sunday 3rd December

Sunday 3rd December, 12.30-2pm
Given the relentless nature of motherhood, and the chaos, and the noise, and the disturbed sleep… there is little wonder why anger can become an issue. This workshop is not about eradicating anger, indeed you will learn from a psychological perspective why anger serves an important function in our lives. You will learn how to keep your anger from becoming toxic and destructive to you and the people you love dearly.
As a psychologist, yoga teacher and health coach, Suzy is uniquely placed to empower you to nourish your emotional and physical health so you can better manage stress and anger. You will leave with the tools to launch your own personal ‘Project CALM’.
In this workshop you will learn about:
  • The evolutionary purpose of anger
  • The goal of emotional agility – an ability to be comfortable with the whole gamut of emotions
  • Energy management with simple tools of self-care
  • Mindfulness and coping techniques to help you respond more constructively to anger
  • A yoga sequence to help you let off steam and heal your nervous system
  • You’ll also take home a beautiful L’Occitane treat to keep ‘Project Calm’ on the daily radar


Date & time: 
Sunday, 3 December, 2017 - 12:30 to 14:00

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01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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