Pilates mat class with Carly - 12 week course

Pilates class Berkhamsted

Mondays, 3rd April - 10th July,11am-12pm (no class 17th April, 1st May and 29th May). Pilates class Berkhamsted

Mixed ability pilates 

A group matwork class suitable for those who haven’t tried pilates before and for those wanting to challenge towards intermediate level. Pilates has its roots in yogic movement and also takes inspiration from the movement of animals. First developed with rehabilitation from injuries in mind, it now has become a worldwide well known way to tone, lengthen and activate. The class here will typically involve laying to start, with small movements to activate and isolate certain deep stabilising muscles. As progression allows more and more dynamic movement is included but with the emphasis being on keeping the activation of the deep musculature to support the body in these movements. Pilates can help to relieve stress in the body and mind. It can also correct postural issues and balance the body. It’s great as a complement to yoga and perfect for injury rehabilitation and prevention

£96

pilates class berkhamsted

Or buy a flexible class card

 

Contact us

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info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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