Find your centre, explore your edge + awaken the ‘body of light’ with Jeff Phenix

Saturday 15th September, 2.30 – 4.30pm

In this practical session, we will be looking at how to evolve your experience and practice of yoga so that there is a fusion of the physical body with the spiritual mind and an unlocking of the inner subtle ‘body of light’.

When the ‘body of light’ moves the physical body, there is a lack of muscular effort or fatigue and movements are expanded into a fuller expression of the self. Using gravity to help create space and lightness – this synthesis of body and mind ride on the energy of the ‘body of light’.

Strong but soft, dynamic yet meditative – Jeff’s seriously playful teaching style will help you to find the right balance between doing and not doing, of effort and surrender. Jeff skilfully offers a variety of appropriate options to a wide range of students, (from the more stiff and novice to the more advanced and experienced), to give everyone the opportunity to find an extra depth to their practice yet work peacefully at a level appropriate to them.

Jeff Phenix has been practicing yoga and meditation for over 20 years, been teaching for over 15 and also trains yoga teachers on triyoga’s teacher training course. His teaching is varied, creative and influenced by a wide range of different yoga styles including the emphasis on breath and movement of Vinyasa flow, the precision of Iyengar, the heart orientated grace of Anusara, the individualised aspect of Viniyoga, the traditional philosophy and spirituality of the Jivamukti and Satyananda schools and his ongoing practice. See www.phenixyoga.com

£25

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