Intelligent Practice – refine your yoga with Catherine Annis

Saturday 12th May, 3-5pm

Have you wondered what you are doing in yoga?

Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life?

If you’re interested in healthy movement and well-being, and you’d like to learn how to move with more elasticity and freedom, then this is the yoga workshop for you!

Join Catherine Annis for a workshop exploring the intelligence of yoga, where we examine movement patterns, looking at how our anatomy affects us, and learn how to practice with wisdom and subtlety. This is the first in a series of workshops designed to help us understand and improve our relationship with our bodies, so that we can move with more ease and fluidity both on and off the mat.

Working within a range of postures, we’ll explore how to release long held tensions and look at ways of adapting our practice so that we gradually move more naturally and easily, thereby resolving one of the main questions raised by yoga: How can I move with more lightness and balance?

This workshop will be helpful for anyone keen to learn more about their anatomy and how to expand their experience and understanding of yoga asana practice.

With over 35 years of experience, Catherine is well known for her imaginative and practical approach to yoga, and has developed Intelligent Yoga Teacher Training, which launches in September 2018, with Peter Blackaby and Gary Carter.

Originally a professional dancer, Catherine discovered yoga as a teenager and studied various styles of yoga including Sivananda, Iyengar, Astanga and various forms of Hatha yoga, before eventually gravitating to the teachings of Vanda Scaravelli.

Catherine’s daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine. She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching.


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