New to yoga?

If you’re thinking about taking up yoga or trying a new type of yoga, this is the perfect place for you. Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind. It’s about harmonising the body with the mind and breath through various yoga postures, breathing techniques and meditation.

At BAYoga we appreciate the extensive benefits of yoga for your body and mind. We teach a range of different yoga styles and we want you to discover the right one for you.

You are invited to try as many types of practice as you like with our taster class offer of just £5. Check our the different styles of yoga we offer  and feel free to drop-in to a class on the timetable for just £5.

The benefits

Yoga can help you:

  • Get strong, toned and flexible
  • Stand taller, breathe better
  • Be calmer, more focused

Yoga is for everyone, young and old, bendy and stiff, fit and unfit. It’s for people with desk jobs, it’s for professional athletes. It’s for full-time parents, it’s for students and pensioners.

Many people choose yoga to improve their fitness, strength and flexibility. Others turn to it to help deal with specific health concerns, including poor digestion, high blood pressure, heart disease, back pain, depression, insomnia, anxiety and stress.

At BAYoga, you’ll find a warm and welcoming atmosphere that’s in no way competitive. That’s not at all what yoga’s about. We might make you work hard, but we promise you’ll thank us for it.

 

Not sure which type of yoga to choose?

We can help you decide -  whether it be dynamic or gentle yoga, find out more about the types of yoga we offer.

 

Ready to try a class?

Find a class on the timetable and pop down to the studio for a taster. You can also book straight onto a course or workshop

Contact us

Use our contact form

info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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