Gentle hatha yoga

Is it for you?

Gentle yoga involves a range of breathing and relaxation techniques combined with the gentle movement of yoga postures.

Designed for relaxation, de-stressing and easy stretching, this is not a strong physical workout.

Classes are suitable for beginners or for those who don’t want their yoga to be too challenging.

The benefits

Gentle yoga can improve your flexibility, bring you a sense of calm and give your energy levels a boost.

More about gentle yoga

In a gentle hatha yoga class, your teacher will help you modify certain postures for your own individual needs.

With regular practice, gentle yoga can help you find your own personal space for reflection and release in an otherwise busy life.

When are the classes?

We have a weekly gentle hatha yoga class on Wednesday mornings at 9.15am with Penny, check out the timetable page to book onto an upcoming course, buy a class card, drop-in or try a taster if you are new for just £5.

 

Contact us

Use our contact form

info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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