A keen sportswoman all her life, Cathy was introduced to ashtanga yoga in 1995. She fell in love with it straight away and has never looked back.
Her passion for both practising and teaching ashtanga shines through in her enthusiastic style with students. She has a natural ability to inspire her students and guides them through the ashtanga sequence in a warm, encouraging and friendly manner.
Cathy has studied with Shri K Pattabhi Jois and trained with some of the leading ashtanga practitioners, including John Scott, David Swenson, Nancy Gilgoff and Liz Lark.
Cathy teaches both individual and group ashtanga lessons. She has the British Wheel of Yoga teachers’ diploma and the David Swenson ashtanga yoga teachers’ diploma. She has also completed a ‘techniques of teaching’ course with John Scott and an adjustment clinic with Nancy Gilgoff.
Check out Cathy's classes on our timetable.
Cathy's blog posts: