Beginners ashtanga yoga Mysore practice with Cathy Haworth - Sunday 14th January

Sunday 14th January, 3-5pm

Starting an ashtanga yoga Mysore practice

Beginners often feel unsure whether Mysore classes are right for them, assuming that they will need to know the sequence before they start. However, this is not the case and, in many ways, learning in a Mysore style class is the best and safest way to learn Astanga yoga as it ensures that beginners are working at their own pace and receiving individual attention.

This workshop is designed for beginners interested in the inspiring and dynamic practice of Ashtanga yoga and for whose who wish to revisit the fundamentals of the practice.

We will cover the key elements of the practice including:-

  • The breath and how this helps to enhance the practice, and develop a moving meditation
  • Core muscle and energetic engagement to ensure safe practice and greater strength - bandhas
  • Beginning a self practice and how a mysore class works.

PLEASE NOTE: No previous yoga experience is required, as this course is designed for complete beginners or those who wish to start Ashtanga Mysore classes. ALL are welcome, we will take time to explain all movements, showing variations to meet every age, shape and level of fitness. If you have any injuries, or health issues, you must inform the teacher before the class starts.





Date & time: 
Sunday, 14 January, 2018 - 15:00 to 17:00

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