Join Rachel at 11.30am for a 30 minute class with your 2-5 year old. Book on the timetable today.
This workshop will focus on the different components involved in safe back bending. Book today to deepen your understanding of back bends and their benefits.
Book with a therapist this month & get £10 off your first treatment of acupuncture, bowen therapy, counselling, homeopathy, kinesiology, massage therapy, osteopathy, shiatsu or yoga therapy.

BAYoga Blog

Why try shiatsu for pregnancy Shiatsu Berkhamsted

Shiatsu is a traditional Japanese massage.  It is a safe and effective form of bodywork in pregnancy and the postpartum period.  Pregnancy is a time of extraordinary change and development for both mother and baby.  Regular shiatsu sessions can help the mother to adapt to the changes that are taking place.  The deep breathing and stretches encouraged by Shiatsu have been described by clients as “passive yoga”. 

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